Hot flashes are one of the most common — and most disruptive — symptoms experienced during perimenopause and menopause. For many women, they arrive unexpectedly, interrupt sleep, impact work performance, and significantly affect quality of life.Yet despite how common they are, hot flashes are often misunderstood, minimized, or treated with outdated advice like “just wait it out.”At Dr. Sachit Shah Hormone Longevity, we believe women deserve clear answers, science-based treatment optio...